SEEDS

This assortment includes various nutrient-dense seeds such as pumpkin seeds (pepitas), flaxseeds, sesame seeds, and poppy seeds and …..

These seeds are rich sources of healthy fats, protein, fiber, and antioxidants.

They can be incorporated into dishes like salads, baked goods, smoothies, or porridge to boost nutritional value.Some of these seeds are utilized in practices like "seed cycling," which is claimed to help balance hormones, though scientific support varies.