Roasted Double-Fire Salted Chickpeas

“Roasted double-fire salted chickpeas” (Nokhodchi) are a traditional and popular Iranian snack known for their delicious taste and health benefits. This type of chickpea undergoes a meticulous double-roasting process, which enhances its crunchiness and flavor. After roasting, it is seasoned with salt or other spices to achieve the desired taste.

The double-roasting process sets this snack apart, making it crispier and more flavorful than regular roasted chickpeas. Made from high-quality chickpeas, it is a rich source of protein, fiber, and essential minerals, making it a healthy choice for a snack.

Chickpea Flour (Nokhodchi) in a Healthy Diet: A Nutritious and Versatile Choice

Chickpea flour, commonly known as “Nokhodchi” in its roasted form, is a nutrient-rich food product that holds a special place in various diets. Thanks to its exceptional nutritional value, it is used both as a healthy snack and as an ingredient in a wide range of dishes and desserts.

Nutritional Benefits of Nokhodchi

. High in Protein: Nokhodchi is an excellent source of plant-based protein, which supports muscle growth, tissue repair, and overall body strength. This makes it an ideal choice for vegetarians and athletes.

. Rich in Fiber: The high fiber content aids in improving digestive health and provides a longer-lasting feeling of fullness. This property makes it helpful in controlling appetite and managing weight.

. Low in Fat and Cholesterol-Free: Naturally low in fat and free of cholesterol, Nokhodchi is a heart-friendly food, suitable for individuals aiming to improve cardiovascular health.

. Packed with Vitamins and Minerals: It contains essential nutrients like iron, calcium, magnesium, phosphorus, and B vitamins, which are crucial for strong bones, a healthy immune system, and energy production.

Nokhodchi for Weight Management

Due to its low calorie count and ability to promote satiety, Nokhodchi is an excellent choice for those following weight loss plans. Consuming it as a healthy snack can prevent overeating and help maintain energy levels throughout the day.

Role in Vegetarian Diets

Nokhodchi serves as a protein-rich alternative to meat and animal-based products, making it a staple in vegetarian and vegan diets. It can be incorporated into various dishes like patties, soups, salads, and even baked goods.

How to Include Nokhodchi in Your Diet

• Enjoy it as a simple roasted snack, either salted or sweetened.

• Combine it with dried fruits like raisins to create a traditional and nutritious treat.

• Use it in recipes such as soups, salads, and desserts to enhance their nutritional value.

Nokhodchi is a healthy, versatile, and nutrient-dense food that can be included in nearly any type of diet, whether it’s for weight management, plant-based lifestyles, or overall health improvement. It’s an excellent option for those looking for a tasty and wholesome addition to their meals.