Dried prune

One of the most popular types of plums available in the market is Aloo Bokhara, a name you have likely heard. This type of plum is derived from a fruit called Golden Drop Plum, which, as its name suggests, has a golden color. When dried, its color darkens slightly. Aloo Bokhara has a sweet and tangy flavor and is mostly found in the mountainous and northern regions. It is rich in potassium, vitamin A, and B6, making it highly beneficial for the body.

Some of the most famous dishes made with this plum include Fesenjan, Aloo Bokhara Stew, Tas Kebab, Spinach and Plum Stew, and Quince and Plum Stew. It is also widely used as a garnish alongside fried chicken, enhancing the flavor of your dishes and serving as a delicious seasoning.

Benefits and Features of Aloo Bokhara:

. Improves Digestion: Rich in fiber, it aids digestion and prevents constipation.

. Rich in Antioxidants: Contains powerful antioxidants that protect the body from cellular damage.

. Reduces Cholesterol: The soluble fiber in Aloo Bokhara helps lower blood cholesterol levels.

. Supports Heart Health: High in potassium, it helps regulate blood pressure and supports heart health.

. Regulates Blood Sugar: Its low glycemic index makes it suitable for diabetics when consumed in moderation.

. Strengthens Bones: Packed with vitamin K and minerals like calcium, it helps maintain strong bones.

. Enhances Liver Function: Traditionally used to cleanse the liver and improve its function.

Aloo Bokhara is not only a tasty snack but also a popular ingredient in Persian dishes such as stews and soups, adding a unique and delightful flavor.