Broad beans (FAVA beans) have a mild, creamy, and nutty flavor. Sometimes, they taste slightly sweet, while other times, they can have a hint of bitterness. Broad beans have a flavor similar t chickpeas but are crunchier and more enjoyable to eat.

The mention of fava beans may bring to mind cold winter days! Many of us have nostalgic memories of enjoying warm broad beans and beets served from old street carts. The unique taste of broad beans with powdered Persian hogweed (Golpar), vinegar, and salt is unforgettable. Unfortunately, fresh broad beans aren’t available year-round. But don’t worry! Green broad beans, are always ready to enjoy. They can be eaten as a snack or used in dishes like rice or other cooked meals.

Compared to canned broad beans, green broad beans have a better texture and richer flavor. They are a staple in Iranian cuisine, often used to prepare the famous baghali polo (broad bean rice). Even tourists are surprised by how good frozen broad beans taste! Meat lovers often prefer to cook them with meat, while others enjoy them as a crunchy snack throughout the day.

Green broad beans are packed with vitamins, minerals, fiber, and protein. They’re also rich in iron, providing a natural energy boost. If you’re dealing with iron deficiency, fatigue, or lethargy, eating broad beans can help. The iron in broad beans reduces fatigue and even symptoms like depression. Additionally, they are a great source of plant-based protein, folate, and many other nutrients. The soluble fiber in broad beans also aids digestion, making them a healthy and satisfying choice.

Whether you’re making traditional dishes or looking for a healthy snack, green broad beans are a perfect option to enjoy all year round!