Chickpea Flour: A Nutritious and Versatile Ingredient

Chickpea flour, made from ground dried chickpeas, is a rich source of protein, fiber, and minerals such as iron and magnesium. Due to its soft texture and unique flavor, it is widely used in traditional sweets like Shirini Nokhodchi, various soups, patties, and dietary dishes.

Nutritional Benefits

Chickpea flour supports immune health, improves digestion, provides energy, and helps reduce cholesterol. It is also an excellent gluten-free alternative to wheat flour and fits perfectly into vegetarian diets.

Uses in Cooking:

• Traditional Dishes: Enhances texture and consistency in dishes like meatballs, patties, and Shami Kebab.

• Soups and Stews: Used as a thickening agent for soups and sauces.

• Gluten-Free Recipes: A suitable substitute for wheat flour in gluten-free diets.

Uses in Baking:

• Shirini Nokhodchi: The main ingredient in one of the most famous and beloved traditional Iranian cookies.

• Halva: Used in making traditional halva dishes like Halva Nokhodchi.

• Dietary Sweets: Ideal for gluten-free and healthy cakes and desserts.

Chickpea flour not only enhances the taste and texture of dishes but also adds significant nutritional value, making it an excellent choice for both cooking and baking.