Doogh is a traditional and popular Iranian drink made from a mix of yogurt, water, and usually salt. It is a refreshing beverage, especially enjoyed in the summer, and is well-known for its health benefits.

Benefits of Doogh:

Aids Digestion: Contains natural probiotics that improve digestive health.

Rich in Calcium: A good source of calcium, beneficial for bone health.

Quenches Thirst: Its cooling nature makes it effective in hydrating the body.

Natural Relaxant: The lactic acid content helps relax the nerves.

Boosts Immunity: The probiotics in doogh support a stronger immune system.

Types of Doogh:

• Plain Doogh: Made with yogurt, water, and salt.

• Flavored Doogh: Includes aromatic herbs like mint, thyme, or dill.

• Carbonated Doogh: Specially prepared to include natural carbonation.

How to Enjoy:

• Doogh is commonly served with dishes like kebabs, rice, and stews.

• It’s an excellent choice as a refreshing drink on hot summer days.