Red Kidney Beans

Red kidney beans are rich in protein. One cup of cooked kidney beans (approximately 177 grams) contains 15 grams of protein, which makes up 27% of their total calories. Although the protein quality of kidney beans is lower than that of animal-based proteins, they are an affordable and excellent alternative for those who do not eat or cannot consume meat.

In fact, red kidney beans are among the tastiest protein-rich foods and one of the richest plant-based protein sources, often referred to as the “meat of the poor.”

Red kidney beans are a popular and nutritious legume, packed with protein, fiber, iron, and B vitamins. They help reduce cholesterol, regulate blood sugar, strengthen the immune system, and support heart health.

Benefits:

• Source of plant-based protein

• Improves digestive health

• Reduces cholesterol and regulates blood sugar

• Rich in iron and prevents anemia

Uses:

Ideal for stews, soups, salads, and bean dishes.