Lemon Juice

Lemon juice is a natural and versatile condiment extracted from fresh lemons. With its tangy flavor and refreshing aroma, it is widely used in cooking, beverages, and even natural remedies. Lemon juice is rich in vitamin C and antioxidants, making it an excellent choice for boosting immunity and promoting overall health.

Benefits of Lemon Juice:

• Rich Source of Vitamin C:

• Strengthens the immune system and helps prevent colds and flu.

• High in Antioxidants:

• Fights free radicals and reduces the risk of chronic diseases.

• Aids Digestion:

• Stimulates the production of digestive enzymes and supports gut health.

• Detoxifies the Body:

• Assists in flushing out toxins and maintaining the body’s pH balance.

• Reduces Cholesterol:

• Compounds in lemon juice can help regulate blood lipid levels.

Nutritional Content per 100g of Lemon Juice:

• Vitamin C: 53 mg

• Water: 92%

• Calories: 22 kcal

• Carbohydrates: 6.9 g

• Potassium: 138 mg

Uses of Lemon Juice:

• In Cooking:

• As a seasoning for salads, soups, seafood, and various dishes.

• In Beverages:

• Used in lemonade, herbal teas, and other natural drinks.

• In Home Remedies:

• Mixed with honey for soothing sore throats or as a natural skin cleanser.

• In Food Preservation:

• Prevents discoloration of fresh fruits and vegetables.

Storage Instructions:

• Store in a cool, dry place away from direct sunlight.

• Refrigerate after opening.

Lemon juice is a natural, flavorful, and health-boosting ingredient that enhances the taste of dishes while providing numerous benefits for the body. Incorporating natural lemon juice into your diet is a smart choice for improving your health and adding a refreshing touch to your meals.