Dried Apricot - Gheysi is a rich source of essential nutrients and is widely used due to its various properties, even in traditional medicine. This fruit can be consumed in various forms, including jam, stews, juice, pickles, and, most notably among Iranians, as dried apricot slices known as “Gheysi”. Gheysi can be prepared at home using methods such as drying on a heater, in the sun, or with fruit dehydrators.

Nutritional Benefits of Dried Apricot:

Dried apricot is packed with natural antioxidants and essential minerals such as calcium, boron, copper, and potassium. These nutrients help protect the body against environmental and physical challenges. Thanks to its high potassium content, dried apricot can effectively reduce swelling in the body, especially for pregnant women.

A Healthy Alternative:

This delicious snack serves as an excellent substitute for sugar and sweets, making it ideal for pregnant women and individuals with diabetes.