Kashk:

A Traditional Dairy Product with Health Benefits

Kashk is a traditional Iranian dairy product made by thickening or drying yogurt or whey. It is rich in protein, calcium, and essential nutrients that support overall health.

Key Benefits

• Protein-rich: Supports muscle growth and tissue repair.

• Bone health: High in calcium to prevent osteoporosis.

• Vitamins and minerals: Contains B12, A, D, iron, and magnesium.

• Improves digestion: Probiotics promote gut health.

• Boosts energy: Reduces fatigue and increases vitality.

• Healthy skin and hair: Enhances skin radiance and hair strength.

• Immune and brain support: Strengthens immunity and cognitive function.

Dry Kashk is a portable version with the same benefits, ideal for children, athletes, and pregnant women.

Kashk is a nutritious and versatile food, essential for a healthy diet and rooted in persian culinary tradition.