Coriander seeds, derived from the Coriandrum sativum plant, are a widely used spice and medicinal herb in both culinary and traditional medicine. These small, brownish seeds have a mild, slightly sweet aroma and are commonly used as a flavoring agent in various dishes. Rich in antioxidants, fiber, vitamin C, and essential minerals such as iron, magnesium, and calcium, coriander seeds promote digestive health, reduce inflammation, and strengthen the immune system. They have carminative and antacid properties, aiding digestion and alleviating stomach issues such as indigestion and acid reflux. Additionally, coriander seeds help regulate blood sugar levels, lower cholesterol, and support heart health, making them beneficial for individuals with diabetes and cardiovascular concerns. Furthermore, they contribute to skin health, reduce anxiety, and assist in detoxifying the body.