Chickpeas

Chickpeas are a nutritious and versatile legume, rich in protein, fiber, iron, and B vitamins. They help lower cholesterol, improve digestion, regulate blood sugar, and prevent anemia.

Benefits:

• Source of plant-based protein

• Improves digestive health

• Reduces cholesterol

• Rich in iron and nutrients

Uses:

Ideal for dishes like stews, soups, salads, hummus, and falafel.

Note:

Soak chickpeas before cooking for faster preparation and easier digestion.