Black Cumin (Bunium persicum) is a valuable spice and medicinal herb known for its strong aroma, intense flavor, and numerous health benefits. It is smaller and darker than green cumin and typically grows in mountainous regions.

This spice is well known for its carminative (anti-bloating), digestive-boosting, antispasmodic, and calming properties, helping to improve digestion, reduce inflammation, and boost metabolism. Black cumin is rich in antioxidants and beneficial compounds that strengthen the immune system and enhance the body’s resistance to diseases.

In Persian cuisine, black cumin is widely used as a fragrant and flavorful spice in dishes such as zeereh polo (cumin rice), stews, traditional bread, and certain pickles. Additionally, black cumin tea is a popular herbal remedy known for its weight-loss benefits, digestive relief, pain-soothing effects, and immune-boosting properties.