Basil seeds, commonly known as Tukhme Sharbati in Persian, are tiny black seeds derived from the sweet basil plant (Ocimum basilicum). When soaked in water, they quickly swell and form a gelatinous outer layer, making them an excellent natural hydrator that helps retain moisture in the body and prevent dehydration. These nutrient-rich seeds are packed with fiber, antioxidants, protein, and essential minerals such as calcium, iron, and magnesium, contributing to overall health and well-being. Some of their key benefits include aiding digestion, supporting weight loss by promoting a feeling of fullness, regulating blood sugar levels, and improving cardiovascular health. Additionally, basil seeds have anti-inflammatory properties that can help reduce bodily inflammation and support respiratory health. Due to their cooling nature, they are particularly popular in traditional drinks and desserts, especially in warm climates, where they serve as a refreshing and energizing ingredient.